Sunday

CrossFit Levo – WOD

Metcon

Metcon (Time)

For Time:

15 Power Snatch 135/95

Run 400m

15 C&J 135/95

Row 500m

5 Rounds of Mary*

Row 500m

15 C&J

Run 400m

15 Power Snatch
*1 Round Of Mary:

5 HSPU

10 Pistols

15 Pull-ups

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