CrossFit Levo – WOD
Metcon
Metcon (Time)
For Time:
15 Power Snatch 135/95
Run 400m
15 C&J 135/95
Row 500m
5 Rounds of Mary*
Row 500m
15 C&J
Run 400m
15 Power Snatch
*1 Round Of Mary:
5 HSPU
10 Pistols
15 Pull-ups
CrossFit in Creve Coeur
For Time:
15 Power Snatch 135/95
Run 400m
15 C&J 135/95
Row 500m
5 Rounds of Mary*
Row 500m
15 C&J
Run 400m
15 Power Snatch
*1 Round Of Mary:
5 HSPU
10 Pistols
15 Pull-ups