CrossFit Levo – WOD
Metcon (AMRAP – Reps)
Teams of 2-3
20 Minute AMRAP:
100 DUs
20 DL (135/95)
30 box jump (24/20)
125 DUs
30 DL (185/135)
30 box jump
150 DUs
40 DL (225/155)
30 box jumps
175 DUs
50 DL (275/185)
30 Box jump
200 DUs
60 DL (315/205)
30 box jump
Modeled after 14.3
*25 DU = 1 Rep
** Break up anyway patents choose