Saturday Morning Sweat Sesh

CrossFit Levo – WOD

Metcon (AMRAP – Reps)

Teams of 2-3

20 Minute AMRAP:

100 DUs

20 DL (135/95)

30 box jump (24/20)

125 DUs

30 DL (185/135)

30 box jump

150 DUs

40 DL (225/155)

30 box jumps

175 DUs

50 DL (275/185)

30 Box jump

200 DUs

60 DL (315/205)

30 box jump
Modeled after 14.3

*25 DU = 1 Rep

** Break up anyway patents choose

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