CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
4X :15 each of:
Mountain climbers
Hollow rock
Plank ups
Superman’s
Warm-up (No Measure)
2X
10 Air planes
10 Hamstring curls
Chest stretch
Metcon
Metcon (Time)
7 Rounds:
400m run
3 Power clean, 75% of 1rm