Friday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

4X :15 each of:

Mountain climbers

Hollow rock

Plank ups

Superman’s

Warm-up (No Measure)

2X

10 Air planes

10 Hamstring curls

Chest stretch

Metcon

Metcon (Time)

7 Rounds:

400m run

3 Power clean, 75% of 1rm

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