Thursday

CrossFit Levo – WOD

Warm-up

Bands that make you dance (No Measure)

3X

10 Squats with hip circle

10 Side steps to the left

10 Side steps to the right

Metcon (No Measure)

2X

10 Squish bugs

10 Hamstring curls

10 Front leaded good mornings

Weightlifting

Metcon (No Measure)

EMOM 12:

1) 3 Front squats

2) 6 Back squats

Front Squat (6X3)

Back Squat (6X6)

Metcon

Metcon (Time)

For time:

1-2-3-4-5-6-7-8-9-10

DB push press 50/35

10 -9-8-7-6-5-4-3-2-1

Burpees

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