CrossFit Levo – WOD
Warm-up
Bands that make you dance (No Measure)
3X
10 Squats with hip circle
10 Side steps to the left
10 Side steps to the right
Metcon (No Measure)
2X
10 Squish bugs
10 Hamstring curls
10 Front leaded good mornings
Weightlifting
Metcon (No Measure)
EMOM 12:
1) 3 Front squats
2) 6 Back squats
Front Squat (6X3)
Back Squat (6X6)
Metcon
Metcon (Time)
For time:
1-2-3-4-5-6-7-8-9-10
DB push press 50/35
10 -9-8-7-6-5-4-3-2-1
Burpees