CrossFit Levo – WOD
Warm-up
Hello shoulders (No Measure)
4 Rounds :15 Each
Mountain climbers
Beast hold
Burpees
Squats
Warm-up (No Measure)
2X
1-3 Skin the cats
10 Windmills(5/5)
10 Lateral lunges
Weightlifting
Metcon (No Measure)
EMOM 5:
5 Snatches(squat)
Snatch (5X5)
Metcon
Metcon (Time)
3 Rounds:
15 Box jumps 30/24
15 Hang power snatch 95/65
15 Toes to bar