Wednesday

CrossFit Levo – WOD

Warm-up

Hello shoulders (No Measure)

4 Rounds :15 Each

Mountain climbers

Beast hold

Burpees

Squats

Warm-up (No Measure)

2X

1-3 Skin the cats

10 Windmills(5/5)

10 Lateral lunges

Weightlifting

Metcon (No Measure)

EMOM 5:

5 Snatches(squat)

Snatch (5X5)

Metcon

Metcon (Time)

3 Rounds:

15 Box jumps 30/24

15 Hang power snatch 95/65

15 Toes to bar

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