Tuesday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

20 Jumping jacks

Pigeon stretch

10 Star and scorpions(5/5)

Power abs 5 (No Measure)

2X

:40on/:20off

Flutter kicks

Planch pushups/Wall walks

Tap crunches

Floor thruster w/pushup

Rolling v-ups

Metcon

Metcon (5 Rounds for time)

Every 4 minutes complete:

100m Run

6 Devil press 50/35

20 Air squats

6 DB burpees

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