CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
20 Jumping jacks
Pigeon stretch
10 Star and scorpions(5/5)
Power abs 5 (No Measure)
2X
:40on/:20off
Flutter kicks
Planch pushups/Wall walks
Tap crunches
Floor thruster w/pushup
Rolling v-ups
Metcon
Metcon (5 Rounds for time)
Every 4 minutes complete:
100m Run
6 Devil press 50/35
20 Air squats
6 DB burpees