I congratulate you on yet another week of human awesomeness.
De-load week was a challenge, but you rose to the occasion and dominated the opportunity, enhancing your work capacity over broad time and modal domains as if it were you J-O-B!
Enjoy the update show. There are a few new movements in the Weekly Videos as well as some fresh takes on repetitive movements. Don’t hesitate to add value to your life… I mean, watch them if you want to get better faster!
- Video recap of 50 of everything
- De-Load Week
- New Cycle Awareness
- Jamie Herron doing the Toughest Mudder!
- Coach’s Corner – Nicole Marhefka and Everyone from Wednesday
- Coach Jaree and the Fam biking though the wilderness
Enjoy and #keepmoving