CrossFit Levo – WOD
Warm-up
Hollow rocks/Beast Crawls (No Measure)
3rds:
:30 Hollow rocks
:15 Rest
:30 Beast hold/crawl
:15 Rest
Warm-up (No Measure)
2X
T-spine on foam roller/t-spine bridge
10 Glute ham raises
5 Inch worms
Metcon
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
*SQUAT