Thursday

CrossFit Levo – WOD

Warm-up

Hollow rocks/Beast Crawls (No Measure)

3rds:

:30 Hollow rocks

:15 Rest

:30 Beast hold/crawl

:15 Rest

Warm-up (No Measure)

2X

T-spine on foam roller/t-spine bridge

10 Glute ham raises

5 Inch worms

Metcon

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
*SQUAT

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