Wednesday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

200m run

10 Hollow rocks

10 Arch rocks

Warm-up (No Measure)

2X

10 Squish bugs

10 Hamstring curls

10 Front loaded good mornings

Metcon

Jaree (Time)

For time:

21 Burpees

400m Run

18 Burpees

400m Run

15 Burpees

400m Run

12 Burpees

400m Run

9 Burpees

400m Run

6 Burpees

400m Run

3 Burpees

400m Run

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