CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
200m run
10 Hollow rocks
10 Arch rocks
Warm-up (No Measure)
2X
10 Squish bugs
10 Hamstring curls
10 Front loaded good mornings
Metcon
Jaree (Time)
For time:
21 Burpees
400m Run
18 Burpees
400m Run
15 Burpees
400m Run
12 Burpees
400m Run
9 Burpees
400m Run
6 Burpees
400m Run
3 Burpees
400m Run