CrossFit Levo – WOD


Warm-up (No Measure)


20 Jumping jacks

10 Windmills

10 Razor curls

Power abs 3 (No Measure)

Complete 3 rounds of each movement before moving on to the next.


Rotating Planks

Sit-up slides

Crossbody mountian climbers

Candlestick to sit-up


Metcon (Time)

For time:

50 Double unders

50 Back squats 95/65

50 Ab mat sit-ups

50 Double unders

50 Lunges

50 Push press 95/65

50 Double unders

50 Kettlebell swings 53/35

50 Toes to bar

50 Double unders

50 Handstand push-ups

50 Pull-ups

50 Double unders
*Courtesy of CrossFit Linchpin

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