CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
20 Jumping jacks
10 Windmills
10 Razor curls
Power abs 3 (No Measure)
Complete 3 rounds of each movement before moving on to the next.
:30on/:15off
Rotating Planks
Sit-up slides
Crossbody mountian climbers
Candlestick to sit-up
Metcon
Metcon (Time)
For time:
50 Double unders
50 Back squats 95/65
50 Ab mat sit-ups
50 Double unders
50 Lunges
50 Push press 95/65
50 Double unders
50 Kettlebell swings 53/35
50 Toes to bar
50 Double unders
50 Handstand push-ups
50 Pull-ups
50 Double unders
*Courtesy of CrossFit Linchpin