CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
10 Calorie bike
1-3 Skin the cats
Runners stretch
Power abs 4 (No Measure)
3X
:30 of each back and forth
Hollow rock
Arch rock
-Then-
Rest 1 minute
-Then-
AMRAP 6:
6 Burpees
12 Reverse crunch w/twist(6/6)
18 Walking V-ups(9/9)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
2 Ring muscle ups
4 Handstand push-ups
8 D-ball cleans 100/70