Levo Update Show – Episode 23

Hey Crew,

Another day, another hard dollar in the dojo of life!  We are winning most of the battles, if not the entire War.

This week will see a lot of changes with the end of our current cycle and the beginning of a transition week.  We will see a lot of old school CrossFit, so buckle up and get ready for some classic MetCon stimulus!!!

Enjoy this show.  Weekly Videos are up for your reference… Squish bug on Wednesday, and Double Under awareness of Tuesday.

  • Welcome – Highlight Video
  • Hope You Enjoyed the Commitment & Consistency Segment
  • End of the Cycle
  • De-Load Week
  • Coach B – Shout Outs to Javi, Trevor, and Marie
  • Don’t feel like a Burden

Good Luck and #keepmoving

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