CrossFit Levo – WOD
Metcon
Metcon (Time)
For Time:
15-12-9
Thruster 95/65
Box Jump 24/20
12-9-6
Thruster 115/85
DB Box Step Up 50/35
9-6-3
Thruster 135/95
Burpee Box Jump
CrossFit in Creve Coeur
For Time:
15-12-9
Thruster 95/65
Box Jump 24/20
12-9-6
Thruster 115/85
DB Box Step Up 50/35
9-6-3
Thruster 135/95
Burpee Box Jump