CrossFit Levo – WOD
Warm-up
Hollow rocks/Beast Crawls (No Measure)
3rds:
:30 Hollow rocks
:15 Rest
:30 Beast hold/crawl
:15 Rest
Warm-up (No Measure)
2X
1 Band to make you dance
1-3 Wall walks
10 Razor curls
Weightlifting
Metcon (No Measure)
EMOM 12:
1) 3 Tempo back squats
2) HS walking/ HSPU practice
Tempo Back Squat (6X3)
Metcon
Metcon (Time)
3 Rounds:
10 Deadlifts 275/185
50 Double unders