CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
200m row
3 Inch worms
Runners stretch
Power abs 2 (No Measure)
AMRAP 9:
10 Burpees
10 V-ups
10 Plank outs
10 Reach through(10/10)
10 Seated leg lifts
Metcon
Metcon (4 Rounds for time)
1 every 5 minutes:
250m Row
200m Run
20 Push-ups
20 Pull-ups