Wednesday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

20 Jumping jacks

10 Lateral lunges

10 Push-ups

Warm-up (No Measure)

2X

1-3 Skin the cats

10 Hollow rocks

10 Arch rocks

Weightlifting

Metcon (No Measure)

EMOM 12:

1) 5 Bench press

2) 50′ Bear hug dball carry

Bench Press (6X5)

Metcon

Metcon (AMRAP – Reps)

AMRAP 10:

2 Handstand push-ups

2 Burpees

2 Goblet lunges 53/35
*Ascending reps 2,4,6,8,…….

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