Tuesday

CrossFit Levo – WOD

Warm-up

Planks on planks (No Measure)

4 Rounds:

:15 Plank

:15 Side plank

:15 Side plank

:15 Prone cobra hold

Warm-up (No Measure)

2X

8 Alternating T2B

10 Glute ham raises

10 Glute get ups (5/5)

Weightlifting

Metcon (No Measure)

EMOM 12:

1) 5 Deadlift

2) 3-5 Srtict T2B

Deadlift (6X5)

Metcon

*Rest 1 minute between Tabata’s

Metcon (1 Rounds for reps)

Tabata dumbbell hang squat clean 35/25
*The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. Tabata score is the least number of reps performed in any of the eight intervals.

Metcon (1 Rounds for reps)

Tabata toes-to-bar
*The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. Tabata score is the least number of reps performed in any of the eight intervals.

Metcon (1 Rounds for reps)

Tabata dumbbell hang squat clean 35/25
*The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. Tabata score is the least number of reps performed in any of the eight intervals.

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