Monday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

10 Calorie bike

Pigeon stretch

Frogger stretch

Warm-up (No Measure)

2X

10 Windmills (5/5)

10 Pistols off box (5/5)

10 Hamstring curls

Weightlifting

Metcon (No Measure)

EMOM 12:

1) 5 OHS

2) 8-10 Pistols

Overhead Squat (6X5)

Metcon

Skittles (Time)

For time:

30 Cal Bike

30 C2B

30 Box jumps 24/20

30 Back squats 135/95

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