Sunday

CrossFit Levo – WOD

Metcon

Metcon (Time)

For Time:

Row 500m

10 BMU

1 Round Macho Man

20 Pushups

1 Round Macho Man

30 KBS 53/35

1 Round Macho Man

40 DU’s

1 Round Macho Man

50 Air Squat

1 Round Macho Man

Row 500m
*1 Round Of Mach Man:

3 Power Clean

3 Front Squats

3 Push Jerk Barbells 185/135

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