CrossFit Levo – WOD
Metcon
Metcon (Time)
For Time:
Row 500m
10 BMU
1 Round Macho Man
20 Pushups
1 Round Macho Man
30 KBS 53/35
1 Round Macho Man
40 DU’s
1 Round Macho Man
50 Air Squat
1 Round Macho Man
Row 500m
*1 Round Of Mach Man:
3 Power Clean
3 Front Squats
3 Push Jerk Barbells 185/135