Friday

CrossFit Levo – WOD

Warm-up

Planks on planks (No Measure)

4 Rounds:

:15 Plank

:15 Side plank

:15 Side plank

:15 Prone cobra hold

Warm-up (No Measure)

2X

10 Windmills (5/5)

10 Pistols off box (5/5)

10 Hamstring curls

Weightlifting

Metcon (No Measure)

EMOM 12:

1) 5 OHS

2) 8-10 Pistols

Overhead Squat (6X5)

Metcon

Metcon (Time)

21-18-15-12-9

Kettlebell swings 53/35

Thrusters 75/55
*Rx+ 70/53

95/65

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