CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
10 Calorie bike
10 Lateral lunges
10 Hollow rocks
10 Arch rocks
Warm-up (No Measure)
2X
10 Band to make you dance
1-3 Wall walks
10 Razor curls
Weightlifting
Metcon (No Measure)
EMOM 12:
1) 3 Tempo back squats
2) HS walking/ HSPU practice
Tempo Back Squat (6X3)
Metcon
Metcon (5 Rounds for reps)
Every 2:00 complete:
50′ Single DB overhead lunge 50/35
Max strict HSPU in remaining time
*Score is Strict handstand push-ups completed each round.