Thursday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

10 Calorie bike

10 Lateral lunges

10 Hollow rocks

10 Arch rocks

Warm-up (No Measure)

2X

10 Band to make you dance

1-3 Wall walks

10 Razor curls

Weightlifting

Metcon (No Measure)

EMOM 12:

1) 3 Tempo back squats

2) HS walking/ HSPU practice

Tempo Back Squat (6X3)

Metcon

Metcon (5 Rounds for reps)

Every 2:00 complete:

50′ Single DB overhead lunge 50/35

Max strict HSPU in remaining time
*Score is Strict handstand push-ups completed each round.

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