CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
20 Jumping jacks
5 Inch worms
Warm-up (No Measure)
2X
8 Alternating T2B
1-3 skin the cats
10 Glite ham raises
10 Glute get ups (5/5)
Weightlifting
Metcon (No Measure)
EMOM 12:
1) 5 Bench press
2) 5 Deadlift
Bench Press (6X5)
Deadlift (6X5)
Metcon
Metcon (Time)
21-15-9
Front squat 135/95
Toes to bar