Wednesday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

20 Jumping jacks

5 Inch worms

Warm-up (No Measure)

2X

8 Alternating T2B

1-3 skin the cats

10 Glite ham raises

10 Glute get ups (5/5)

Weightlifting

Metcon (No Measure)

EMOM 12:

1) 5 Bench press

2) 5 Deadlift

Bench Press (6X5)

Deadlift (6X5)

Metcon

Metcon (Time)

21-15-9

Front squat 135/95

Toes to bar

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