Welcome Back!
Another week is behind us and a short week is ahead. The weekly videos are up and it’s time for the update show.
This weeks episode highlights the following:
- :10 Don’t panic about the lack of real action
- :30 DTTO Challenge Focus Points
- :55 Mobility Focus this week
- 1:20 Renovations and Equipment from DTTO Funds
- 2:10 Coach B’s Shout-outs – Excitement about Accomplishments
- 2:31 Shane and Molly
- 2:47 – 6 AM Class
- 3:15 Rhonda
- 3:30 Weekly Programming
- 4:10 Bench & Deadlift – Oh Boy
- 4:30 Tempo BS and Handstand
- 4:55 OHS and Pistol
Keep Up the Grind and #keepmoving
Dr.J