CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
200m Run
3-5 Strict pull-ups
Pigeon stretch
Power abs 2 (No Measure)
AMRAP 9:
10 Burpees
10 V-ups
10 Plank outs
10 Reach through(10/10)
10 Seated leg lifts
Metcon
Metcon (Time)
4 Rounds:
400m run
20 Dumbbell hang C&J 50/35
20 Chest to bar pull-ups
*One dumbbell.