Tuesday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

200m Run

3-5 Strict pull-ups

Pigeon stretch

Power abs 2 (No Measure)

AMRAP 9:

10 Burpees

10 V-ups

10 Plank outs

10 Reach through(10/10)

10 Seated leg lifts

Metcon

Metcon (Time)

4 Rounds:

400m run

20 Dumbbell hang C&J 50/35

20 Chest to bar pull-ups
*One dumbbell.

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