CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
3X
200m run
10 good mornings
Chest stretch
10 Hamstring curls
Runners stretch
Warm-up (No Measure)
Metcon prep
Metcon
Filthy Fifty (Time)
For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
*Back ext. sub with good mornings 45/35
*You can partner if you like or do individually and 30 reps of everything(Dirty thirty) if 50 seems aggressive.
*Enjoy a classic
