CrossFit Levo – WOD
Metcon
Metcon (Time)
For Time:
800m Run
70 DU’s
60 KB Front Rack Lunge 53/35
50 Cal Row
40 HSPU
30 Devil Press 35/25
20 Squat Clean 155/105
10 BMU
CrossFit in Creve Coeur
For Time:
800m Run
70 DU’s
60 KB Front Rack Lunge 53/35
50 Cal Row
40 HSPU
30 Devil Press 35/25
20 Squat Clean 155/105
10 BMU