Kick-Off: 2019 Edition

CrossFit Levo – WOD

Metcon (AMRAP – Rounds)

Partner vs. Partner

First Half (10 Minutes)*:

15 Russian KBS (70/53)

10 Box Jump (24/20)

Half time (5 minutes)

Second Half (10 Minutes)*:

15 Wall Ball (20/14)

7 Burpees
This wod works just like a football game. When a partner is working, they must complete all the work unbroken. It results in a “turnover” and the round doesn’t count. After 5 minutes, partners switch. Whatever number they were on, they will continue with the other movement. P2 starts the second half.

Go Blue!

Go Big Red!

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