CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
200M run
Frogger stretch
Warm-up (No Measure)
2X
10 Windmills (5/5)
10 Pistols off box (5/5)
10 Hamstring curls
Weightlifting
Metcon (No Measure)
EMOM 12:
1) 5 OHS
2) 8-10 Pistols
Overhead Squat (6X5)
Metcon
Metcon (Time)
For time:
10 Squat snatches(45% of 1rm)
8 Squat snatches(55% of 1rm)
6 Squat snatches(65% of 1rm)
4 Squat snatches(75% of 1rm)
2 Squat snatches(85% of 1rm)