Friday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

200M run

Frogger stretch

Warm-up (No Measure)

2X

10 Windmills (5/5)

10 Pistols off box (5/5)

10 Hamstring curls

Weightlifting

Metcon (No Measure)

EMOM 12:

1) 5 OHS

2) 8-10 Pistols

Overhead Squat (6X5)

Metcon

Metcon (Time)

For time:

10 Squat snatches(45% of 1rm)

8 Squat snatches(55% of 1rm)

6 Squat snatches(65% of 1rm)

4 Squat snatches(75% of 1rm)

2 Squat snatches(85% of 1rm)

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