Thursday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

10 Calorie bike

10 Floor thruster w/push-ups

Pigeon stretch

Warm-up (No Measure)

2X

8 Alternating T2B

10 Glute ham raises

10 Glute get ups (5/5)

Weightlifting

Metcon (No Measure)

EMOM 12:

1) 5 Deadlift

2) 3-5 Srtict T2B

Deadlift (6X5)

Metcon

Metcon (Time)

3 Rounds:

10 Clean and jerks 135/95

10 C2B

10 Burpees

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