CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
10 Calorie bike
10 Floor thruster w/push-ups
Pigeon stretch
Warm-up (No Measure)
2X
8 Alternating T2B
10 Glute ham raises
10 Glute get ups (5/5)
Weightlifting
Metcon (No Measure)
EMOM 12:
1) 5 Deadlift
2) 3-5 Srtict T2B
Deadlift (6X5)
Metcon
Metcon (Time)
3 Rounds:
10 Clean and jerks 135/95
10 C2B
10 Burpees