CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
20 Jumping jacks
10 Push-ups
Warm-up (No Measure)
2X
1-3 Skin the cats
10 Hollow rocks
10 Arch rocks
Weightlifting
Metcon (No Measure)
EMOM 12:
1) 5 Bench press
2) 50′ Bear hug dball carry
Bench Press (6X5)
Metcon
Metcon (Time)
5 Rounds:
7 Dball clean 100/70
9 Ring dips
100m Dball carry
*Dball on shoulder