Wednesday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

20 Jumping jacks

10 Push-ups

Warm-up (No Measure)

2X

1-3 Skin the cats

10 Hollow rocks

10 Arch rocks

Weightlifting

Metcon (No Measure)

EMOM 12:

1) 5 Bench press

2) 50′ Bear hug dball carry

Bench Press (6X5)

Metcon

Metcon (Time)

5 Rounds:

7 Dball clean 100/70

9 Ring dips

100m Dball carry
*Dball on shoulder

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