Levo Update Show – Episode 20

Yo my peoples,

Sorry for the delay!  So many good things going on right now.

Weekly videos are up and the update show is here:

Highlights from the show:

  • :15  Double Unders
  • :25  Handstand Holds
  • :40  Dumbbell Thrusters
  • 1:00  Run/Deadlift
  • 1:15  DTTO Update – Nutrition is coming
  • 2:10  Shout Out – Stu McNeil
  • 3:20  Weekly Programming – Keep up the correct Tempo Please
  • 4:05  More Awesome stuff

Good Luck and #Keepmoving

Dr.J

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s