Yo my peoples,
Sorry for the delay! So many good things going on right now.
Weekly videos are up and the update show is here:
Highlights from the show:
- :15 Double Unders
- :25 Handstand Holds
- :40 Dumbbell Thrusters
- 1:00 Run/Deadlift
- 1:15 DTTO Update – Nutrition is coming
- 2:10 Shout Out – Stu McNeil
- 3:20 Weekly Programming – Keep up the correct Tempo Please
- 4:05 More Awesome stuff
Good Luck and #Keepmoving
Dr.J