CrossFit Levo – WOD
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Warm-up
Warm-up (No Measure)
2X
250M row
3-5 Strict pullups
Runners stretch
Power abs 4 (No Measure)
3X
:30 of each back and forth
Hollow rock
Arch rock
-Then-
Rest 1 minute
-Then-
AMRAP 6:
6 Burpees
12 Reverse crunch w/twist(6/6)
18 Walking V-ups(9/9)
Metcon
Metcon (Time)
4 Rounds:
400m run
14 T2B
4 Bar muscle ups