CrossFit Levo – WOD
Metcon
Metcon (Time)
18-15-12-9-6
Back Rack Lunge 115/85
HSPU
Power Snatch 115/85
Burpee Box Jump 24/20
*Run 200m after every round including the last round.
CrossFit in Creve Coeur
18-15-12-9-6
Back Rack Lunge 115/85
HSPU
Power Snatch 115/85
Burpee Box Jump 24/20
*Run 200m after every round including the last round.