Saturday Morning Sweat Sesh

CrossFit Levo – WOD

3 Minute Test – Sit-Ups (AMRAP – Reps)

3 Minute AMRAP:

Max Sit-ups

Metcon (AMRAP – Reps)

Teams of 3:

17 Min AMRAP

P1: Row 250m

P2: KB Swings (53/35)

P3: Wall Ball (20/14)
P1 sets the pace, rotate after every row

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