CrossFit Levo – WOD
3 Minute Test – Sit-Ups (AMRAP – Reps)
3 Minute AMRAP:
Max Sit-ups
Metcon (AMRAP – Reps)
Teams of 3:
17 Min AMRAP
P1: Row 250m
P2: KB Swings (53/35)
P3: Wall Ball (20/14)
P1 sets the pace, rotate after every row
CrossFit in Creve Coeur
3 Minute AMRAP:
Max Sit-ups
Teams of 3:
17 Min AMRAP
P1: Row 250m
P2: KB Swings (53/35)
P3: Wall Ball (20/14)
P1 sets the pace, rotate after every row