CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
10 Cal bike
10 Lateral lunge
Runners stretch
Warm-up (No Measure)
3X
8 Alternating T2B
Chest stretch
10 Hamstring curls
Weightlifting
Metcon (No Measure)
EMOM 12:
1) 5 Deadlift
2) 3-5 Srtict T2B
Deadlift (6X5)
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 15 minutes of:
400-m run
15 body-weight deadlifts
*Mainsite