CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
200m run
Pigeon stretch
3 Inch worms
Warm-up (No Measure)
3X
10 Windmills(5/5)
10 Glute ham raises
10 Deadbugs
Weightlifting
Metcon (No Measure)
EMOM 12:
1) 5 OHS
2) 50′ Bear hug dball carry
Overhead Squat (6X5)
Metcon
Amanda (Time)
9-7-5
Muscle-ups
Snatch, 135#/95#