Thursday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

200m run

Pigeon stretch

3 Inch worms

Warm-up (No Measure)

3X

10 Windmills(5/5)

10 Glute ham raises

10 Deadbugs

Weightlifting

Metcon (No Measure)

EMOM 12:

1) 5 OHS

2) 50′ Bear hug dball carry

Overhead Squat (6X5)

Metcon

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#

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