CrossFit Levo – WOD
Warm-up
Planks on planks (No Measure)
4 Rounds:
:15 Plank
:15 Side plank
:15 Side plank
:15 Prone cobra hold
Warm-up (No Measure)
2X
1-3 Skin the cats
8 Pistols off box
10 KB marches(1 arm 10/10)
Weightlifting
Metcon (No Measure)
EMOM 12:
1) 5 Bench press
2) 8-10 Pistols
Bench Press (6X5)
Metcon
Tiny Mary (AMRAP – Rounds and Reps)
AMRAP 10:
5 Handstand push-ups
10 Pistols(alternating)
15 Pull-ups