Tuesday

CrossFit Levo – WOD

Warm-up

Planks on planks (No Measure)

4 Rounds:

:15 Plank

:15 Side plank

:15 Side plank

:15 Prone cobra hold

Warm-up (No Measure)

2X

1-3 Skin the cats

8 Pistols off box

10 KB marches(1 arm 10/10)

Weightlifting

Metcon (No Measure)

EMOM 12:

1) 5 Bench press

2) 8-10 Pistols

Bench Press (6X5)

Metcon

Tiny Mary (AMRAP – Rounds and Reps)

AMRAP 10:

5 Handstand push-ups

10 Pistols(alternating)

15 Pull-ups

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