Monday

CrossFit Levo – WOD

Warm-up

Hello shoulders (No Measure)

4 Rounds :15 Each

Mountain climbers

Beast hold

Burpees

Squats

Warm-up (No Measure)

2X :40/:20 of:

Alternating mountain climbers

Rolling v-ups

Tap crunches

Supermans

Windshield wipers

Metcon

DTTO challenge workout

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″
Beginner:

75/55

20″ Step-ups

Rx:

Box jumps only

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