CrossFit Levo – WOD
Warm-up
Hello shoulders (No Measure)
4 Rounds :15 Each
Mountain climbers
Beast hold
Burpees
Squats
Warm-up (No Measure)
2X :40/:20 of:
Alternating mountain climbers
Rolling v-ups
Tap crunches
Supermans
Windshield wipers
Metcon
DTTO challenge workout
CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)
10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″
Beginner:
75/55
20″ Step-ups
Rx:
Box jumps only