CrossFit Levo – WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 18:
20 DB Hang C&J 50/35
200m Run
15 DB Box Step Ups 24/20
200m Run
10 Burpees
CrossFit in Creve Coeur
AMRAP 18:
20 DB Hang C&J 50/35
200m Run
15 DB Box Step Ups 24/20
200m Run
10 Burpees