Friday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

10 Cal bike

10 Lateral lunge

Runners stretch

Warm-up (No Measure)

3X

10 Pistols off box

10 Glute ham raises

10 Deadbugs

Weightlifting

Metcon (No Measure)

EMOM 12:

1) 5 OHS

2) 8-10 Pistols

Overhead Squat (6X5)

Metcon

Metcon (Time)

3 Rounds:

400m run

2 Legless rope climbs

5 Squat snatches 155/105

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