CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
10 Cal bike
10 Lateral lunge
Runners stretch
Warm-up (No Measure)
3X
10 Pistols off box
10 Glute ham raises
10 Deadbugs
Weightlifting
Metcon (No Measure)
EMOM 12:
1) 5 OHS
2) 8-10 Pistols
Overhead Squat (6X5)
Metcon
Metcon (Time)
3 Rounds:
400m run
2 Legless rope climbs
5 Squat snatches 155/105