CrossFit Levo – WOD
Warm-up
Planks on planks (No Measure)
4 Rounds:
:15 Plank
:15 Side plank
:15 Side plank
:15 Prone cobra hold
Warm-up (No Measure)
3X
10 Squats with hip circle
1-3 Wall walks
10 Razor curls
Weightlifting
Metcon (No Measure)
EMOM 12:
1) 3 Tempo back squats
2) HS walking/ HSPU practice
Tempo Back Squat (6X3)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10:
100m Dball carry 100/70
10 Burpee box jump overs
*Dball on shoulder