CrossFit Levo – WOD
Warm-up
Hollow rocks/Beast Crawls (No Measure)
3rds:
:30 Hollow rocks
:15 Rest
:30 Beast hold/crawl
:15 Rest
Warm-up (No Measure)
2X
:40/:20 of:
Alternating mountian climbers
Rolling v-ups
Tap crunchs
Supermans
Windshield wipers
Metcon
Metcon (5 Rounds for time)
1 Round every 4 minutes:
3 Bar muscle ups
6 Toes to bar
9 Deadlifts 255/175