Wednesday

CrossFit Levo – WOD

Warm-up

Hollow rocks/Beast Crawls (No Measure)

3rds:

:30 Hollow rocks

:15 Rest

:30 Beast hold/crawl

:15 Rest

Warm-up (No Measure)

2X

:40/:20 of:

Alternating mountian climbers

Rolling v-ups

Tap crunchs

Supermans

Windshield wipers

Metcon

Metcon (5 Rounds for time)

1 Round every 4 minutes:

3 Bar muscle ups

6 Toes to bar

9 Deadlifts 255/175

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