CrossFit Levo – WOD
Warm-up
Hello shoulders (No Measure)
4 Rounds :15 Each
Mountain climbers
Beast hold
Burpees
Squats
Warm-up (No Measure)
2X
1-3 Skin the cats
T-spine opener Foam roller/KB
10 KB marches(1 arm 10/10)
Weightlifting
Metcon (No Measure)
EMOM 12:
1) 5 Bench press
2) 50′ Bear hug dball carry
Bench Press (6X5)
Metcon
Metcon (Time)
For time:
1k bike
50 front rack lunges 95/65
30 HSPU