Monday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

200m run

Pigeon stretch

3 Inch worms

Warm-up (No Measure)

3X

8 Alternating T2B

Chest stretch

10 Hamstring curls

Weightlifting

Metcon (No Measure)

EMOM 12:

1) 5 Deadlift

2) 3-5 Srtict T2B

Deadlift (6X5)

Metcon

Metcon (Time)

For time:

40 Cal bike

30 Hip ext

40 T2b

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