CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
200m run
Pigeon stretch
3 Inch worms
Warm-up (No Measure)
3X
8 Alternating T2B
Chest stretch
10 Hamstring curls
Weightlifting
Metcon (No Measure)
EMOM 12:
1) 5 Deadlift
2) 3-5 Srtict T2B
Deadlift (6X5)
Metcon
Metcon (Time)
For time:
40 Cal bike
30 Hip ext
40 T2b