Wednesday

CrossFit Levo – WOD

Warm-up

Hello shoulders (No Measure)

4 Rounds :15 Each

Mountain climbers

Beast hold

Burpees

Squats

Warm-up (No Measure)

3X

8 Alternating T2B

Chest stretch

10 Hamstring curls

Weightlifting

Metcon (No Measure)

EMOM 12:

1) 5 OHS

2) 3-5 Strict T2B

Overhead Squat (6X5 From rack)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

20 Thrusters 75/55

2 Rope climbs

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