CrossFit Levo – WOD
Warm-up
Hello shoulders (No Measure)
4 Rounds :15 Each
Mountain climbers
Beast hold
Burpees
Squats
Warm-up (No Measure)
3X
8 Alternating T2B
Chest stretch
10 Hamstring curls
Weightlifting
Metcon (No Measure)
EMOM 12:
1) 5 OHS
2) 3-5 Strict T2B
Overhead Squat (6X5 From rack)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10:
20 Thrusters 75/55
2 Rope climbs