CrossFit Levo – WOD
Warm-up
Jump rope solo (No Measure)
30 Single unders forwards
30 Single unders backwards
30 High knees(Single unders with High knees)
15 Single unders left foot
15 Single unders right foot
30 Double unders(15 Attempts)
Warm-up (No Measure)
2X :40 on/:20 off
Alternating mountain climbers
Rolling v-ups
Tap crunches
Super-mans
Windshield wipers
Metcon
Metcon (Time)
3 Rounds:
800m run
100 Double unders
21 DB push press 50/35