Saturday Morning Sweat Session

CrossFit Levo – WOD

Metcon (AMRAP – Rounds and Reps)

Teams of 2:

7 minute AMRAP

P1: Complex

P2: 10 Burpee

THEN

3 minute

Max Box Jumps

THEN

7 minute AMRAP

P2: Complex

P1: 10 Burpee
Complex

5 Push Press (95/65)

5 Front Squat (95/65)

5 Thruster (95/65)

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