CrossFit Levo – WOD
Metcon (AMRAP – Rounds and Reps)
Teams of 2:
7 minute AMRAP
P1: Complex
P2: 10 Burpee
THEN
3 minute
Max Box Jumps
THEN
7 minute AMRAP
P2: Complex
P1: 10 Burpee
Complex
5 Push Press (95/65)
5 Front Squat (95/65)
5 Thruster (95/65)