CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
10 Cal bike/row
10 Lateral lunges
5 Candle sticks
Warm-up (No Measure)
2X :40/:20 of:
Alternating mountain climbers
Rolling v-ups
Tap crunches
Super-mans
Windshield wipers
Metcon
Metcon (Time)
50 Cal bike/row
-Then-
4 Rounds:
40 Double unders
20 Wall ball 30/20
10 Chest to bar
-Then-
50 Call bike/row