Thursday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

10 Cal bike/row

10 Lateral lunges

5 Candle sticks

Warm-up (No Measure)

2X :40/:20 of:

Alternating mountain climbers

Rolling v-ups

Tap crunches

Super-mans

Windshield wipers

Metcon

Metcon (Time)

50 Cal bike/row

-Then-

4 Rounds:

40 Double unders

20 Wall ball 30/20

10 Chest to bar

-Then-

50 Call bike/row

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