Update Show – Episode 16

What Up People!!!

Another solid week is in the books.  Progression is being made by all, and it is not going unnoticed.  Better deadlift, squats, and presses are all over and we appreciate your efforts.

Weekly videos are up and can be found here.  Enjoy the update show:

  • Highlights – :03 Deadlift / :20 Pistols / :35 Overhead Squats / 1:00 Saturday Sweat Sesh
  • Intro – 1:20 Congrats on Progression / 1:50 Weekly Video Importance / 2:15 Be Smart but Aggressive
  • Shout Outs – 3:05 Brandon / 3:30 Monday Crew Hitting Stimulus
  • Membership Perks – 4:30 Want to make Health an Easy Priority / 5:00 HPC Care Cost Reduction / 5:40 Train like Athletes, Same with Recovery

Good Luck and #keepmoving

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