CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
10 Cal bike
10 Lateral lunge
Runners stretch
Warm-up (No Measure)
3X
10 Pistols off box
10 Glute ham raises
10 Deadbugs
Weightlifting
Metcon (No Measure)
EMOM 12:
1) 5 Deadlift
2) 10 Pistols
Deadlift (6X5)
Metcon
Metcon (Time)
2 Rounds:
20 Burpees
10 Dball cleans 150/100
5 Ring muscle ups